Portion size! America, often jokingly called Merrr-ca, is known for oversizing EVERYTHING! We don’t think we’ve gotten a good deal unless a plate is served to us with twice the amount of necessary food. I’m guilty, as most are, of overindulgence. It happens. And, when I see a woman, who is “skinny” I automatically think “honey, let me feed you!” It’s in my nature to nurture. Getting back to healthy portion sizes will create “quality AND quantity” for our future selves. Knowing I, myself, am at risk for Diabetes and Heart Disease is a scary thing! (And, as a nurse, I know better...)
Stay Healthy Merrr-cans🇺🇸
Xo j
❤️💙