I decided to make Jerk Chicken Kabobs today but my skewers were rusted ...lol ;) So, I marinated cubed chicken breasts (that Cecilia sweetly cut up for me) with WalkersWood marinade (the best -btw) and dusted them with sweet rice flour (about a cup). I marinated the chicken for 30 minutes then let it sit in the rice flour coating for another 20 minutes or so. With a quick fry until golden, in a non-stick pan with olive oil or coconut oil, I popped the cooked chicken into a 350F oven and let it continue to cook for 20 minutes. The pieces were juicy and tender on the inside and crispy and spicy with a bold Caribbean crust.
I sauteed onions and peppers in a tbsp of cilantro and garlic paste and sprinkled a pinch of my Jerk Salt over them. (I’ve learned to scale back on the salt. A little goes a long way....bold flavor and a pinch will do! So, my 2 & 4 oz containers will last a long time.)
Serve with a cup of basmati rice.
Happy Saturday!
Xo j
❤️💛💚
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